A Splendid Ho’oponopono Music Video

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Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. Practicing Ho’oponopono empowers us to be the co-creator of our life and improve our mental health by accepting our own emotional responsibility in every situation. The following four phrases are used to help clear our pain, raise our vibration, and align us with the source:

I AM SORRY. PLEASE FORGIVE ME. THANK YOU. I LOVE YOU.

You will benefit tremendously from repeating these simple sentences at any time of the day. The order is not important, and it does not matter who you are telling them to. You can address them to the Higher Source, to your inner child, or to yourself.

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