Love, Breathe and Meditate to Connect

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What is the purpose of this life? I remember when I first had this question at the age of 14. A psychotherapist told me that all humans will encounter this question at one time or another in their lives. And she added, “You hit the milestone a bit too early!” This riddle has always been on mind – sometimes more pronounced than others. In my journey around ten years ago, I got lucky to get closer to the answer. And now, through my recent intense endeavors, I got to reaffirm my findings and be a believer!

Our collective daily purpose of life is to be mindful and to get CONNECTED to the SOURCE that, in essence, is LOVE and COMPASSION. Now the tools to get connected are many…. mindfulness, feeling love and gratitude, deep breathing, yoga, constant emotional check-ins, and reading, listening, watching and dancing to mind-awakening material are all great tools to tap into the pure consciousness. One of the most powerful tools is meditation.

Here are some great clips on or about meditation:

Buddhist Monk shares his Secrets of Meditation (1:42 min)

Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused (3:29 min)

How to Meditate (5:46 min)

Energy Booster Meditation by the Silva Method (9:27 min)

Abraham Hicks Physical Well Being Meditation (15:00 min)

Dr. Hew Len – Inner Child meditation (16:51 min)

Bob Proctor’s “Shift Your Paradigm” Meditation Exercise (16:33 min)

Ho’oponopono, Mantra Meditation, Hawaiian Prayer, Theta Binaural Beats (45:05 min)

Loving the World – A Meditation with Deepak Chopra (14:36 min)

Heart Center Awakening Meditation by Christie Marie Sheldon (8:57 min)

Guided Meditation with Eckhart Tolle (12:40 min)

Following are some easy steps to intentionally cultivate joy through visualization:

Close you eyes and take seven deep and long breaths. (7-count inhaling through the nose, 7-count holding, 7-count exhaling through the mouth, 7-count holding)
Visualize counting down from 10 to 1. At this time, you can imagine a peaceful and passive scene like your favorite beach.
If you cannot reach the state of serenity and gratitude automatically, think of all the blessings in your life. Think of at least three. They could be general or specific.
Feel the awesomeness of those blessings.
Now sit with your breath with the feeling of gratitude or just observe your breath for at least 10 minutes. You can focus on manifesting your intentions and desires at this stage.
Count up from 1 to 5 and tell yourself you will open your eyes at the count of 5 feeling fresh and better than before.
Aim for at least once (or better yet 3 times) a day.

Enjoy your ever-increasing blissful state of consciousness. If you have a favorite meditation clip, enter the link in the comment section.

♥ Be.Love.Know ♥