Eight years ago, my coach introduced Dr. Shefali (the founder of conscious parenting and Oprah’s favorite parenting expert) to me. I Googled her name, watched her TED Talk, fell in love, and have been her avid student since. Without
We receive the equivalent of 34 gigabytes of information every day but how does our brain handle so much information? It’s clear that this is a humungous amount of data, especially if it piles up on a daily basis.
Mom… one more minute, please, please, please! If you are a parent of a child younger than 18 years old (maybe even older), there is a high probability that you have heard this plea or something
I hope you and your family are keeping safe and healthy during these troubled times. I recently received a copy of my Ph.D. dissertation. The topic is Employee One-Minute Mindful Breathing Microbreaks for Present-Moment Attention, Recovery, and
What if you knew the main underlying reason for most negative thoughts, behaviors, and emotions? Knowing this, would you not be empowered to change your
Several months ago, I witnessed a beautiful person take his life.
We all witnessed a successful, wealthy, well-known woman do the same a couple of weeks ago.
And right
TED Talk with Dr. Joe Dispenza The Backwards Brain Bicycle How To Train Your Monkey Mind Science of the Heart The Power of the Heart: Heartmath
1. Live in the Present
It is simply IMPOSSIBLE to be unhappy in the present moment. Negative feelings are residues from past experiences, and worries and fears belong to a possible event in the
Have a clear vision of your goal and visualize the desired outcome
Identify and clear your limiting beliefs
Explore your goals and produce an outline to carry out manageable sub-goals
Apply an efficient time
Samadhi Movie – “Maya, the Illusion of the Self” What the bleep do we know? Down the rabbit holeDirectors: William Arntz, Betsy Chasse The Living Matrix I AMDirector: Tom
The Essential Rumi
by Jalal al-Din Rumi (Author), Coleman Barks, John Moyne (Translators)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Peace Is Every Step: The
In my recent journey to the mind, I heard this parable a couple of times; however, today when one of my coaches retold it, it miraculously clicked a switch in my brain. This fable, justly,
Check in with your emotion at least 10 times a day
Meditate
Love, Be kind, give more and longer hugs
Write in a gratitude journal
Be clear about what you want, and don’t be
What is the purpose of this life? I remember when I first had this question at the age of 14. A psychotherapist told me that all humans will encounter this question at one time or
Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. Practicing Ho’oponopono empowers us to be the co-creator of our life and improve our mental health by accepting our own emotional responsibility in every situation. The