1. Live in the Present
It is simply IMPOSSIBLE to be unhappy in the present moment. Negative feelings are residues from past experiences, and worries and fears belong to a possible event in the
Have a clear vision of your goal and visualize the desired outcome
Identify and clear your limiting beliefs
Explore your goals and produce an outline to carry out manageable sub-goals
Apply an efficient time
The Essential Rumi
by Jalal al-Din Rumi (Author), Coleman Barks, John Moyne (Translators)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Peace Is Every Step: The
In my recent journey to the mind, I heard this parable a couple of times; however, today when one of my coaches retold it, it miraculously clicked a switch in my brain. This fable, justly,
Check in with your emotion at least 10 times a day
Meditate
Love, Be kind, give more and longer hugs
Write in a gratitude journal
Be clear about what you want, and don’t be
Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. Practicing Ho’oponopono empowers us to be the co-creator of our life and improve our mental health by accepting our own emotional responsibility in every situation. The