There is something deeply healing about beginning the day by the ocean—where breath slows, the body softens, and the nervous system remembers what ease feels like.

Joy by the Sea is a monthly morning gathering led by Dr. Arayeh, designed to help you reconnect with joy, presence, and inner balance through gentle movement, mindfulness, and heart-centered practices—all set against the natural beauty of Asilomar Beach.

Held on the last Saturday of every month from 9:00–11:00 AM, this experience offers a nourishing reset for mind, body, and spirit.

What to Expect

This two-hour seaside experience weaves together grounding and energizing practices that support emotional clarity, physical vitality, and inner joy. Each gathering is thoughtfully guided and accessible to all levels.

Practices may include:

• Mindfulness & guided awareness

• Energy medicine & chakra balancing

• Breath work & conscious breathing

• Chanting & sound activation

• Gentle sun salutations

• Ecstatic movement & intuitive dance

• Inner child work & joy-based exercises

You’re invited to move at your own pace, listen to your body, and simply show up as you are.

Why Joy by the Sea?

Joy is not something to chase—it’s something to remember.

This gathering is designed to help you:

• Release stress and mental clutter

• Reconnect with your body and breath

• Cultivate emotional lightness and resilience

• Experience joy in a grounded, embodied way

• Begin your weekend feeling centered and alive

The ocean provides the perfect backdrop—steady, expansive, and deeply calming.

Event Details

📍 Location: Asilomar Beach, California
🗓 When: Last Saturday of every month
⏰ Time: 9:00–11:00 AM
💫 Investment: $20

All are welcome. No prior experience is required.

What to Bring

• A yoga mat or towel

• Layers for coastal weather

• Water

• An open heart and curious spirit

How to Register

Payment can be made via Zelle, or you can register online here:
👉 https://coaching.drarayeh.com/joy-by-the-sea

(You can also scan the QR code on the event flyer.)

Join Us

If you’ve been craving space to breathe, move, and reconnect—with yourself and with joy—Joy by the Sea is an invitation to begin again, gently and beautifully.

Come as you are. Leave feeling lighter.

We look forward to welcoming you by the water.