1. Understand that Parenting Is Really About the Parents, Not the Kids
Until I truly learned I need to take responsibility for my own mental programs as well as the programs I have carved in my
Check in with your emotion at least 10 times a day
Meditate
Love, Be kind, give more and longer hugs
Write in a gratitude journal
Be clear about what you want, and don’t be
What is the purpose of this life? I remember when I first had this question at the age of 14. A psychotherapist told me that all humans will encounter this question at one time or