3 Steps to Take to Become a Conscious Parent
1. Understand that Parenting Is Really About the Parents, Not the Kids Until I truly learned I need to take responsibility for my own mental programs as well as the programs I have carved in my children’s minds since birth, I was not successful to curb my reactivity, perfectionism, feeling of control and fear of judgement. […]
10 Things to Do Every Day to Co-Create Your Life
[mc4wp_form id=”3383″] Check in with your emotion at least 10 times a day Meditate Love, Be kind, give more and longer hugs Write in a gratitude journal Be clear about what you want, and don’t be afraid to dream Forgive over and over again Do one random act of kindness Exercise especially in nature and […]
Love, Breathe and Meditate to Connect
[mc4wp_form id=”3383″] What is the purpose of this life? I remember when I first had this question at the age of 14. A psychotherapist told me that all humans will encounter this question at one time or another in their lives. And she added, “You hit the milestone a bit too early!” This riddle has […]