3 Steps to Take to Become a Conscious Parent
1. Understand that Parenting Is Really About the Parents, Not the Kids Until I truly learned I need to take responsibility for my own mental programs as well as the programs I have carved in my children’s minds since birth, I was not successful to curb my reactivity, perfectionism, feeling of control and fear of judgement. […]
10 Things to Do to Be Unreasonably Happy
1. Live in the Present It is simply IMPOSSIBLE to be unhappy in the present moment. Negative feelings are residues from past experiences, and worries and fears belong to a possible event in the future. These two unreal dimensions are the true causes of sabotaging and spoiling our present. Challenge yourself to truly observe the […]
How to End Suffering – A Story of the Ego
[mc4wp_form id=”3383″] In my recent journey to the mind, I heard this parable a couple of times; however, today when one of my coaches retold it, it miraculously clicked a switch in my brain. This fable, justly, is the elixir to turn off the suffering. The famous Zen legend tells the story of an old […]