EVOLVE: The Conscious Way Summit
I am eternally grateful to have been part of the advent of a blissful movement “#EVOLVE: The Conscious Way Summit 2015”. Dr. Shefali Tsabary is the forerunner in conscious parenting, and in my opinion, her book “The Conscious Parent” is even a more essential read than “What to Expect When You Are Expecting”! Here is […]
3 Steps to Take to Become a Conscious Parent
1. Understand that Parenting Is Really About the Parents, Not the Kids Until I truly learned I need to take responsibility for my own mental programs as well as the programs I have carved in my children’s minds since birth, I was not successful to curb my reactivity, perfectionism, feeling of control and fear of judgement. […]
Mindfulness Clips for Conscious Parenting
TED Talk with Shefali Tsabary – Conscious Parenting LoveParenting: Dr Laura Markham Handles a Tantrum (role play!) Dr Daniel Siegel presenting a Hand Model of the Brain How to Love Your Child the Right Way LoveParenting: Why peaceful parenting is SO hard? The Truth About Raising Teenagers Conscious Parenting with Dr. Bruce Lipton The Work […]
Amazing Short Clips ~ Personal Development
TED Talk with Dr. Joe Dispenza The Backwards Brain Bicycle How To Train Your Monkey Mind Science of the Heart The Power of the Heart: Heartmath I Am – Yogurt Experiment How to Unlock the Full Potential of Your Mind Gregg Braden, Dr. Joe Dispenza & Bruce Lipton Ph.D Social Conformity What If Money Was […]
10 Things to Do to Be Unreasonably Happy
1. Live in the Present It is simply IMPOSSIBLE to be unhappy in the present moment. Negative feelings are residues from past experiences, and worries and fears belong to a possible event in the future. These two unreal dimensions are the true causes of sabotaging and spoiling our present. Challenge yourself to truly observe the […]
Mindful Living – Conscious Parenting
I am the only child and when I became the mother of two, I had no clues about sibling rivalry. To me, there is nothing natural about siblings fighting when people tried to persuade me; “it is just normal”. When my second child was born, I was flabbergasted as my firstborn did not take it […]
7 Sure-Fire Steps to Reach Your Goals
Have a clear vision of your goal and visualize the desired outcome Identify and clear your limiting beliefs Explore your goals and produce an outline to carry out manageable sub-goals Apply an efficient time management system and get accountable Create a personal support system to stay on track Never stop researching and learning more about […]
Transformational Videos to Help with the Spiritual Quest
Samadhi Movie – “Maya, the Illusion of the Self” What the bleep do we know? Down the rabbit holeDirectors: William Arntz, Betsy Chasse The Living Matrix I AMDirector: Tom Shadyac The Secret & The Law of Attraction The Shift by Wayne DyerDirector: Michael A. Goorjian The MetaPhysical Secret – Law Of Attraction Directors: Drew Heriot, […]
7 Books for Personal Growth
[mc4wp_form id=”3383″] The Essential Rumi by Jalal al-Din Rumi (Author), Coleman Barks, John Moyne (Translators) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Joyful Wisdom: Embracing Change and Finding Freedom […]
What is Conscious Parenting?
[mc4wp_form id=”3383″] As mentioned in some of my previous blog post, my spiritual journey got revitalized because I needed to cure my reactivity with my kids. Being the only child, when my second son was born I was literally awestruck, and not in a good way. I had to learn from scratch, how to deal […]
10 Things to Do Every Day to Co-Create Your Life
[mc4wp_form id=”3383″] Check in with your emotion at least 10 times a day Meditate Love, Be kind, give more and longer hugs Write in a gratitude journal Be clear about what you want, and don’t be afraid to dream Forgive over and over again Do one random act of kindness Exercise especially in nature and […]